Wellness

Unhappy marriages lead to health issues!

Unhappy marriages lead to health issues!

Immature love says: “I love you because I need you.” Mature love says: “I need you because I love you.” -Erich Fromm   Researchers have, repeatedly, proven that unhappy and/ or hostile marriages are a risk factor for several health issues in the partners and has adverse effects on kids as well. Unhappy marriages means repeated marital conflicts and these… Read more →

Yoga in day to day life

Yoga in day to day life

All of us are now more health conscious & aware of the need to exercise. Weight training, treadmill, brisk walks, cycling, swimming, dancing, outdoor sport, trekking, yoga, taichi, dance forms are some of the activities we make a choice from.

Nature’s call

Nature’s call

It is commonly heard people, especially girls and women, holding urinary urge till they reach home/ office with the explanation that they just CANNOT use public facilities (even in restaurants/ malls)!

COPD

COPD

COPD – Chronic Obstructive Pulmonary Disease What is COPD? It is Chronic Obstructive Pulmonary Disease;it is a progressively worsening, chronic affliction of the lungs where there is long standing (chronic) obstruction to normal flow of air. COPD describes progressive pulmonary (lung) disease including emphysema (permanent ballooning of the lung) and chronic bronchitis. It is characterized by gradually reducing airflow over… Read more →

Spiritual Wellness

Spiritual Wellness

Spiritual wellness is an integral part of overall wellness. It is about finding your place in the universe–the quest for meaning, value and purpose resulting in hope, joy, courage and gratitude. Spiritual Wellness is the evaluation of personal beliefs.

Breakfast - a must daily

Breakfast – a must daily

Breakfast as the term denotes (break+fast) is breaking the fast! Getting up in the morning after almost after 8-12 hours of the dinner, the last meal, our stomach is absolutely empty and, for sure,we will not be able to work on an empty stomach; hence the concept of breakfast! …as well as the adage ‘breakfast like a king, lunch like… Read more →

Dengue

Dengue

8th October 2014, TOI carried an article “Number of people affected with dengue in India maybe 300 times higher than what is officially reported: ICMR study”