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Kirtan: Sound Meditation

Kirtan: Sound Meditation

Times of India carried a big write-up on benefits of age old Indian practice of Kirtan and equated it to Sound Meditation. This ancient Indian practice of Kirtan (where scores of people get together and jointly sing devotional / religious songs, led by a lead singer – one who is conducting the Kirtan) has come of age and has been… Read more →

Febrile Convulsions

Febrile Convulsions

A young mother rushed into the clinic, screaming ‘save my child’. She was carrying a 1 year boy who was convulsing, frothing at the mouth (with tinge of blood) and eyes turned upwards.

Unhappy marriages lead to health issues!

Unhappy marriages lead to health issues!

Immature love says: “I love you because I need you.” Mature love says: “I need you because I love you.” -Erich Fromm   Researchers have, repeatedly, proven that unhappy and/ or hostile marriages are a risk factor for several health issues in the partners and has adverse effects on kids as well. Unhappy marriages means repeated marital conflicts and these… Read more →

Yoga in day to day life

Yoga in day to day life

All of us are now more health conscious & aware of the need to exercise. Weight training, treadmill, brisk walks, cycling, swimming, dancing, outdoor sport, trekking, yoga, taichi, dance forms are some of the activities we make a choice from.